Ramon Dino Height: How Tall is the Brazilian Bodybuilder?

Ramon Dino is a Brazilian professional bodybuilder and IFBB Pro personality who has made a name for himself in the world of classic physique. He is known for his massive and muscular body, as well as his impressive performance in various bodybuilding competitions. But how tall is Ramon Dino? And how does his height compare

Ramon Dino is a Brazilian professional bodybuilder and IFBB Pro personality who has made a name for himself in the world of classic physique. He is known for his massive and muscular body, as well as his impressive performance in various bodybuilding competitions. But how tall is Ramon Dino? And how does his height compare to other bodybuilders in his category? In this article, we will answer these questions and more.

Ramon Dino’s Height and Weight

According to his official Instagram account, Ramon Dino’s height is 181 cm, which is equivalent to 5 feet and 11 inches. This makes him one of the tallest bodybuilders in the classic physique division, where the maximum height limit is 182 cm (6 feet). Ramon Dino’s weight is 105 kg (231 lbs), which is also close to the maximum weight limit for his height class, which is 107 kg (236 lbs). Ramon Dino has a very balanced and symmetrical physique, with a small waist, broad shoulders, and well-developed arms and legs.

Ramon Dino’s Bodybuilding Career and Achievements

Ramon Dino started his competitive bodybuilding career in 2018, when he won the Olympia Amateur Brazil and earned his Pro card. He did not compete in 2019 and 2020, but he made a comeback in 2021, when he participated in the Europa Pro and placed second in the classic physique category. He qualified for the Mr. Olympia 2022, where he surprised everyone by placing second, behind the reigning champion Chris Bumstead. He also won the Arnold Classic 2023, beating some of the best bodybuilders in the world, such as Terrence Ruffin, Alex Cambronero, and Logan Franklin. He received a prize money of $60,000 USD and a trophy from Arnold Schwarzenegger himself. Ramon Dino is considered one of the rising stars and potential future champions of the classic physique division.

Ramon Dino’s Training and Diet

Ramon Dino follows a strict and intense training regimen to maintain and improve his physique. He trains six days a week, focusing on different muscle groups each day. He also does cardio and abs exercises regularly. He varies his training methods and techniques, such as using drop sets, supersets, and pyramids, to challenge his muscles and avoid plateaus. He also works with a trainer, who helps him with his posing and presentation. Ramon Dino’s diet is also very disciplined and consistent. He eats six meals a day, consisting of high-quality protein, complex carbohydrates, and healthy fats. He also supplements his diet with whey protein, BCAAs, glutamine, creatine, and multivitamins. He avoids junk food, alcohol, and sugar, and drinks plenty of water. He also follows a pre-contest diet, where he reduces his calories and carbs, and increases his protein and fat intake, to achieve a lean and shredded look.

Ramon Dino’s Personal Life and Family

Ramon Dino is married to Vitória Viana Queiroz, who is also a fitness enthusiast and influencer. They have a one-year-old son named Ravi, who is often featured on their social media accounts. Ramon Dino is very close to his family and considers them his biggest motivation and support. He also has a brother named Radames Queiroz, who is also a bodybuilder. Ramon Dino was born in Acre, Brazil, but he was raised in Portugal, where his family moved when he was young. He speaks Portuguese, English, and Spanish fluently. He is a Christian by religion and an Aquarius by zodiac sign. He enjoys traveling, listening to music, and watching movies in his spare time. He is also very active on social media, where he has millions of followers who admire his physique and lifestyle.

Conclusion

Ramon Dino is a Brazilian bodybuilder who has achieved remarkable success in the classic physique division. He is 181 cm tall and 105 kg heavy, which makes him one of the tallest and heaviest bodybuilders in his category. He has won several prestigious titles, such as the Olympia Amateur Brazil, the Mr. Olympia runner-up, and the Arnold Classic champion. He trains hard and eats clean to maintain and improve his physique. He is married to Vitória Viana Queiroz and has a son named Ravi. He is also very popular on social media, where he shares his photos and videos with his fans. Ramon Dino is a bodybuilder who has a lot of potential and talent, and who inspires many people with his dedication and passion.

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